In this video, I do the 6th weigh in of 2018, talking about gaining 0.3LBS this week. I definitely know why that is. Also I discuss completing Week 5 goals and water being my Week 6 Goal!
Last Week: 269.6LBS
This Week: 269.9LBS
I already know why I gained the weight this week. I overate last Monday. Not today, but last Monday. I'll be real with you, i've been very inconsistent when it comes to eating in my calorie deficit. I will go 6 days of being very strict, and then go overeat for a day/two/three. It's not very good.
Hopefully I'll be successful in my February goal so that won't be a consistent problem. It'll be a battle I will always have to battle though. No ignoring that.
Last Week's Goal: 15 Minutes on the Stairmaster.
Completed that goal! Every workout this past week, I've been on the Stairmaster for 15 minutes. The ultimate goal is to get up to 30, and then gradually increase the speed. But I don't want to rush all at once to not burn myself out. So I'll make a slow increase in that.
This Week's Goal: 50oz of Water Every Day
I have been slacking when it comes to me drinking water every day. A huge help in my quest to be more full should be to get enough water. So the goal is to at least get 50oz of water every day. More than that is cool, but the goal is 50oz.
My name is Chris Raynerson and I am on a Weight Loss Journey. Beginning back in the Fall of 2016, I was sick and tired of being unhealthy. I felt like garbage, I felt unaccomplished and want to improve my life for the better. So I began documenting my weight loss journey on social media and have lost over 45lbs!
This channel is my video journal discussing all the good, bad, and some great tips I learned during my Weight Loss Journey. I will have weekly weigh-ins, accomplishing weekly/monthly/yearly goals. I'll also give you all useful tips I have found during my Weight Loss Journey. Follow me on my journey, and I hope I can help push you into creating a journey of your own!
My Channel Page: http://bit.ly/ChrisOnYouTube
Subscribe to My Channel: https://www.youtube.com/channel/UCZLS950RnNKet6Y6hmDT7HA?sub_confirmation=1
Check Out My Other Videos!:
Don't Go Overboard/Starve Yourself – https://youtu.be/DnU7eDqCUPc
You Are Not Alone in This – https://youtu.be/2wpSN4iKn5g
Weigh In & GOALS for Week 5 of 2018 – https://youtu.be/I4HM51y6-2Q
Don't Compare Yourself To Others – https://youtu.be/xudTdX02MBQ
Sleepy Chris Tries To Make a Video – https://youtu.be/hBCmS5TNXZ8
CHECK OUT MY PODCAST "My #WeightLossJourney":
iTunes/Apple Podcasts: https://itunes.apple.com/us/podcast/my-weightlossjourney-from-323lbs-to-200lbs/id1330995921?mt=2
Check Out The Other Weekly Weigh-In's Here: